Deborah Smith 3:30 row
516m
Meters
3:30.9
Time
3:24.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 92 |
December 11, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 516m | 3:24.3 | 41 | 441 | 22 | 108 |
| 3:30.9 | 516m | 3:24.3 | 41 | 441 | 22 | 108 |
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Workout Graph
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