Deborah Smith v7:00/1:00r...7 row
4,945m
Meters
28:00.0
Time
2:49.8
Pace
251
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 34:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 89 |
December 11, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,945m | 2:49.8 | 71 | 545 | 22 | 152 | |
| 7:00.0 | 1,207m | 2:53.9 | 66 | 528 | 20 | 137 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 | 147 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 153 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | 156 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 24 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 152 | |
| r78m |
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Workout Graph
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v7:00/1:00r...7