Deborah Smith 3:20 row
507m
Meters
3:20.3
Time
3:17.5
Pace
25
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 90 |
December 11, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 507m | 3:17.5 | 45 | 456 | 22 | 132 |
| 3:20.3 | 508m | 3:17.1 | 46 | 457 | 22 | 132 |
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Workout Graph
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