Deborah Smith 3:30 row
514m
Meters
3:30.2
Time
3:24.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 90 |
December 13, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 514m | 3:24.4 | 41 | 440 | 23 | 107 |
| 3:30.2 | 514m | 3:24.4 | 41 | 440 | 23 | 107 |
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Workout Graph
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