Deborah Smith 3:23 row
512m
Meters
3:23.5
Time
3:18.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 91 |
December 15, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 512m | 3:18.7 | 45 | 453 | 22 | 107 |
| 3:23.5 | 513m | 3:18.3 | 45 | 454 | 22 | 107 |
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Workout Graph
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