Deborah Smith v10:00/1:00r...10 row
9,511m
Meters
55:00.0
Time
2:53.4
Pace
483
Calories
152
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 1:04:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 89 |
December 15, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,511m | 2:53.4 | 67 | 530 | 21 | 152 | |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 18 | 126 | |
| r: 1:00 | 13m | ||||||
| 9:00.0 | 1,517m | 2:57.9 | 62 | 513 | 19 | 133 | |
| r: 1:00 | 13m | ||||||
| 8:00.0 | 1,363m | 2:56.0 | 64 | 520 | 20 | 141 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,206m | 2:54.1 | 66 | 528 | 21 | 148 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | 155 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 180 | |
| r119m |
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Workout Graph
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v10:00/1:00r...10