Deborah Smith 6:15 row
1,013m
Meters
6:15.4
Time
3:05.2
Pace
50
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 90 |
December 15, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,013m | 3:05.2 | 55 | 489 | 20 | 136 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 144 |
| 6:15.4 | 179m | 3:30.6 | 37 | 428 | 20 | 129 |
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