Deborah Smith 3:44 row
503m
Meters
3:44.9
Time
3:43.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 83 |
December 16, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 503m | 3:43.5 | 31 | 407 | 21 | 110 |
| 3:44.9 | 504m | 3:43.1 | 32 | 408 | 21 | 110 |
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Workout Graph
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