Deborah Smith 3:28 row
542m
Meters
3:28.2
Time
3:12.0
Pace
27
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 91 |
December 18, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 542m | 3:12.0 | 49 | 470 | 23 | 103 |
| 3:28.2 | 542m | 3:12.0 | 49 | 470 | 23 | 103 |
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Workout Graph
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