Deborah Smith 409m row
409m
Meters
2:04.7
Time
2:32.4
Pace
20
Calories
173
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 91 |
December 18, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 409m | 2:32.4 | 99 | 640 | 33 | 173 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 35 | 159 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 34 | 173 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 34 | 177 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 35 | 180 |
| 0:03.9 | 409m | 3:36.6 | 34 | 418 | 0 | 180 |
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Workout Graph
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