Deborah Smith 2:21 row
345m
Meters
2:21.6
Time
3:25.2
Pace
17
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 94 |
December 18, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 345m | 3:25.2 | 40 | 439 | 23 | 112 |
| 2:21.6 | 345m | 3:25.2 | 40 | 439 | 23 | 112 |
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