Deborah Smith 10x1000m/1:00r row
10,000m
Meters
58:20.6
Time
2:55.0
Pace
508
Calories
136
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 1:08:20.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 94 |
December 19, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.6 | 10,000m | 2:55.0 | 65 | 524 | 18 | 136 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 18 | 128 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 18 | 133 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 18 | 131 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 18 | 135 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 18 | 136 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 18 | 139 |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 18 | 140 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 18 | 143 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 18 | 143 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 18 | 141 |
| r122m |
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Workout Graph
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