Deborah Smith 3:11 row
511m
Meters
3:11.9
Time
3:07.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 94 |
December 20, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 511m | 3:07.7 | 53 | 481 | 24 | 118 |
| 3:11.9 | 512m | 3:07.4 | 53 | 483 | 24 | 118 |
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Workout Graph
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