Deborah Smith v10:00/1:00r...10 row
9,349m
Meters
55:00.0
Time
2:56.4
Pace
472
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 1:04:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 93 |
December 28, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,349m | 2:56.4 | 64 | 519 | 21 | 148 | |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 18 | 136 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 1,508m | 2:59.0 | 61 | 509 | 19 | 139 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 20 | 142 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,187m | 2:56.9 | 63 | 517 | 21 | 147 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 | 147 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 150 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 24 | 150 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 169 | |
| r132m |
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Workout Graph
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v10:00/1:00r...10