Deborah Smith 2:16 row
343m
Meters
2:16.3
Time
3:18.6
Pace
17
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 93 |
December 31, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 343m | 3:18.6 | 45 | 453 | 22 | 111 |
| 2:16.3 | 343m | 3:18.6 | 45 | 453 | 22 | 111 |
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Workout Graph
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