Deborah Smith 3:32 row
531m
Meters
3:32.6
Time
3:20.1
Pace
26
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 93 |
January 01, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 531m | 3:20.1 | 44 | 450 | 23 | 112 |
| 3:32.6 | 531m | 3:20.1 | 44 | 450 | 23 | 112 |
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Workout Graph
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