Deborah Smith v10:00/1:00r...10 row
9,337m
Meters
55:00.0
Time
2:56.7
Pace
470
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 1:04:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 94 |
January 01, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,337m | 2:56.7 | 63 | 518 | 21 | 145 | |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 18 | 130 | |
| r: 1:00 | 13m | ||||||
| 9:00.0 | 1,509m | 2:58.9 | 61 | 510 | 19 | 142 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,349m | 2:57.9 | 62 | 513 | 20 | 140 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,187m | 2:56.9 | 63 | 517 | 21 | 146 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 147 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | 149 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | 149 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 154 | |
| r120m |
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Workout Graph
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v10:00/1:00r...10