Deborah Smith 10:07 row
1,581m
Meters
10:07.7
Time
3:12.1
Pace
77
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 94 |
January 02, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,581m | 3:12.1 | 49 | 469 | 21 | 115 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 119 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 111 |
| 10:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 117 |
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