Deborah Smith v1:00/r...10 row
1,707m
Meters
10:00.0
Time
2:55.7
Pace
81
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,707m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 92 |
January 02, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 23 | 129 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 111 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 117 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 121 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 125 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 129 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 127 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 134 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 136 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 139 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 153 |
| r0m |
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Workout Graph
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