Deborah Smith v1:00/r...10 row
1,707
Meters
10:00.0
Time
2:55.7
Pace
81
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 92 |
January 02, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,707 | 2:55.7 | 64 | 486 | 23 | 129 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 | 111 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 | 117 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | 121 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 125 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | 127 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | 134 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | 136 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | 139 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | 153 |
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Workout Graph
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