Deborah Smith 20:02 row
3,339m
Meters
20:02.6
Time
3:00.0
Pace
167
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 92 |
January 02, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 3,339m | 3:00.0 | 60 | 506 | 19 | 143 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 142 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 142 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 144 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 143 |
| 20:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 144 |
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Workout Graph
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