Deborah Smith 3:29 row
527m
Meters
3:29.6
Time
3:18.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 92 |
January 03, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 527m | 3:18.8 | 45 | 453 | 23 | 104 |
| 3:29.6 | 527m | 3:18.8 | 45 | 453 | 23 | 104 |
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Workout Graph
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