Deborah Smith 6:21 row
1,003m
Meters
6:21.8
Time
3:10.3
Pace
49
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 91 |
January 04, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,003m | 3:10.3 | 51 | 474 | 23 | 114 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 115 |
| 6:21.8 | 218m | 3:07.6 | 53 | 482 | 23 | 114 |
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