Deborah Smith 6:21 row
1,003
Meters
6:21.8
Time
3:10.3
Pace
49
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 91 |
January 04, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.8 | 1,003 | 3:10.3 | 51 | 462 | 49 | 23 | 114 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 115 |
| 6:21.8 | 218 | 3:07.6 | 53 | 440 | 10 | 23 | 114 |
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Workout Graph
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