Deborah Smith 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
271
Calories
153
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 91 |
January 04, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 25 | 153 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 143 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 150 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 149 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 156 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 160 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 163 |
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Workout Graph
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