Deborah Smith 5:03 row
755m
Meters
5:03.2
Time
3:20.7
Pace
37
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 93 |
January 04, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 755m | 3:20.7 | 43 | 448 | 22 | 129 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 129 |
| 5:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.