Deborah Smith 3:33 row
512m
Meters
3:33.0
Time
3:28.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 91 |
January 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 512m | 3:28.0 | 39 | 433 | 21 | 105 |
| 3:33.0 | 512m | 3:28.0 | 39 | 433 | 21 | 105 |
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Workout Graph
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