Deborah Smith v10:00/1:00r...10 row
9,287m
Meters
55:00.0
Time
2:57.6
Pace
467
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 91 |
January 08, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,287m | 2:57.6 | 62 | 514 | 21 | 141 | |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 18 | 129 | |
| r: 1:00 | 8m | ||||||
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 19 | 131 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,341m | 2:58.9 | 61 | 510 | 20 | 137 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,180m | 2:57.9 | 62 | 513 | 21 | 143 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 22 | 141 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 145 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 24 | 146 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 151 | |
| r125m |
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Workout Graph
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v10:00/1:00r...10