Deborah Smith 5:02 row
779m
Meters
5:02.7
Time
3:14.2
Pace
38
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 92 |
January 08, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 779m | 3:14.2 | 48 | 464 | 22 | 124 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 124 |
| 5:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 124 |
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Workout Graph
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