Deborah Smith 5:05 row
782m
Meters
5:05.5
Time
3:15.3
Pace
38
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 91 |
January 09, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 782m | 3:15.3 | 47 | 461 | 21 | 107 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 109 |
| 5:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 106 |
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Workout Graph
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