Deborah Smith 40:00 row
6,702m
Meters
40:00.0
Time
2:59.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 90 |
January 09, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,702m | 2:59.0 | 61 | 509 | 18 | 130 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 120 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 127 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 128 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 130 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 130 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 136 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 135 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 138 |
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Workout Graph
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