Deborah Smith 0:48 row
107m
Meters
0:48.6
Time
3:47.1
Pace
5
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 227 |
January 11, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 107m | 3:47.1 | 30 | 402 | 18 | 101 |
| 0:48.6 | 107m | 3:47.1 | 30 | 402 | 18 | 101 |
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Workout Graph
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