Deborah Smith 3:26 row
476m
Meters
3:26.1
Time
3:36.4
Pace
24
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 88 |
January 11, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 476m | 3:36.4 | 34 | 418 | 21 | 113 |
| 3:26.1 | 477m | 3:36.0 | 35 | 419 | 21 | 113 |
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Workout Graph
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