Deborah Smith 4:00 row
563m
Meters
4:00.1
Time
3:33.2
Pace
28
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 91 |
January 13, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 563m | 3:33.2 | 36 | 424 | 22 | 100 |
| 4:00.1 | 564m | 3:32.8 | 36 | 424 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.