Deborah Smith 3:45 row
511m
Meters
3:45.5
Time
3:40.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 91 |
January 13, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 511m | 3:40.6 | 33 | 412 | 21 | 113 |
| 3:45.5 | 511m | 3:40.6 | 33 | 412 | 21 | 113 |
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Workout Graph
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