Deborah Smith 3:32 row
516m
Meters
3:32.1
Time
3:25.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 92 |
January 16, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 516m | 3:25.5 | 40 | 438 | 22 | 110 |
| 3:32.1 | 516m | 3:25.5 | 40 | 438 | 22 | 110 |
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Workout Graph
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