Deborah Smith 3:43 row
515m
Meters
3:43.4
Time
3:36.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 93 |
January 16, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 515m | 3:36.8 | 34 | 418 | 20 | 125 |
| 3:43.4 | 516m | 3:36.4 | 35 | 418 | 20 | 125 |
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Workout Graph
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