Deborah Smith 6x10:00/1:00r row
10,141m
Meters
1:00:00.0
Time
2:57.4
Pace
513
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 1:06:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 92 |
January 23, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,141m | 2:57.4 | 63 | 515 | 18 | 139 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 18 | 126 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 18 | 135 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 18 | 138 |
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 18 | 144 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 18 | 149 |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 18 | 144 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.