Deborah Smith 3:45 row
525m
Meters
3:45.1
Time
3:34.3
Pace
26
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 92 |
January 23, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 525m | 3:34.3 | 36 | 422 | 22 | 124 |
| 3:45.1 | 526m | 3:33.9 | 36 | 422 | 22 | 124 |
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Workout Graph
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