Deborah Smith 6x500m/r row
3,000m
Meters
18:10.1
Time
3:01.6
Pace
150
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 18:10.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 91 |
January 24, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 3,000m | 3:01.6 | 58 | 500 | 18 | 128 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 18 | 126 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 18 | 129 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 18 | 125 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 18 | 128 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 19 | 129 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 18 | 133 |
| r0m |
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Workout Graph
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