Deborah Smith 4x500m/3:00r row
2,000m
Meters
10:05.9
Time
2:31.4
Pace
108
Calories
177
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 22:05.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 92 |
January 24, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 30 | 177 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 173 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | 175 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 31 | 179 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 32 | 184 |
| r1,008m |
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Workout Graph
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