Deborah Smith 4x500m/r row
2,000m
Meters
12:11.9
Time
3:02.9
Pace
100
Calories
135
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,013m |
| Overall Time | 12:11.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 91 |
January 24, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,000m | 3:02.9 | 57 | 496 | 18 | 135 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 19 | 133 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 18 | 135 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 18 | 138 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 18 | 135 |
| r13m |
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Workout Graph
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500m