Deborah Smith 1x500m/r row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:12.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 92 |
January 25, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 21 | 102 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 21 | 102 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m