Deborah Smith 30:00 row
4,980m
Meters
30:00.0
Time
3:00.7
Pace
250
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 93 |
January 25, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,980m | 3:00.7 | 59 | 504 | 18 | 126 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 119 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 121 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 125 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 132 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 131 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.