Deborah Smith 2x500m/r row
1,000m
Meters
6:29.9
Time
3:14.9
Pace
50
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:29.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 93 |
January 30, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 21 | 112 |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 22 | 111 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 20 | 113 |
| r0m |
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Workout Graph
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500m