Deborah Smith 40:01 row
6,611m
Meters
40:01.8
Time
3:01.6
Pace
332
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 92 |
January 30, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 6,611m | 3:01.6 | 58 | 500 | 17 | 131 |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 18 | 132 |
| 20:00.0 | 1,652m | 3:01.5 | 58 | 501 | 18 | 135 |
| 30:00.0 | 1,652m | 3:01.5 | 58 | 501 | 18 | 129 |
| 40:00.0 | 1,629m | 3:04.1 | 56 | 492 | 18 | 131 |
| 40:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 130 |
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Workout Graph
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