Deborah Smith 4:06 row
504m
Meters
4:06.7
Time
4:04.7
Pace
26
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 89 |
January 30, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 504m | 4:04.7 | 24 | 382 | 20 | 101 |
| 4:06.7 | 505m | 4:04.2 | 24 | 382 | 20 | 101 |
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Workout Graph
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