Deborah Smith 1x500m/3:00r row
500m
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
105
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 557m |
| Overall Time | 6:16.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
February 01, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 23 | 105 |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 23 | 105 |
| r57m |
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Workout Graph
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500m/3:00r