Deborah Smith 5x1000m/r row
5,000m
Meters
30:02.0
Time
3:00.2
Pace
250
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 30:02.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 93 |
February 03, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,000m | 3:00.2 | 60 | 505 | 19 | 132 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 19 | 126 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 19 | 132 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 19 | 135 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 19 | 134 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 20 | 136 |
| r0m |
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Workout Graph
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