Deborah Smith 3:55 row
510m
Meters
3:55.8
Time
3:51.1
Pace
26
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 92 |
February 03, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 510m | 3:51.1 | 28 | 397 | 22 | 110 |
| 3:55.8 | 511m | 3:50.7 | 28 | 398 | 22 | 110 |
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Workout Graph
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