Deborah Smith 5x1500m/5:00r row

7,500m

Meters

44:52.9

Time

2:59.5

Pace

380

Calories

131

Heart Rate

Rest Distance61m
Rest Time25:00.0
Overall Distance7,561m
Overall Time1:09:52.9
Average Watts60
Calories Per Hour508
Stroke Rate18
Stroke Count816
Drag Factor93

February 05, 2023 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:52.9 7,500m 2:59.5 60 508 18 131
8:58.6 1,500m 2:59.5 60 508 18 124
8:58.6 1,500m 2:59.5 60 508 18 130
8:58.7 1,500m 2:59.5 60 508 18 133
8:58.5 1,500m 2:59.5 61 508 18 134
8:58.5 1,500m 2:59.5 61 508 18 136
r61m

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Workout Graph

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