Deborah Smith 5x1500m/5:00r row
7,500m
Meters
44:52.9
Time
2:59.5
Pace
380
Calories
131
Heart Rate
Rest Distance | 61m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 7,561m |
Overall Time | 1:09:52.9 |
Average Watts | 60 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 18 |
Stroke Count | 816 |
Drag Factor | 93 |
February 05, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:52.9 | 7,500m | 2:59.5 | 60 | 508 | 18 | 131 |
8:58.6 | 1,500m | 2:59.5 | 60 | 508 | 18 | 124 |
8:58.6 | 1,500m | 2:59.5 | 60 | 508 | 18 | 130 |
8:58.7 | 1,500m | 2:59.5 | 60 | 508 | 18 | 133 |
8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 18 | 134 |
8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 18 | 136 |
r61m |
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Workout Graph
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