Deborah Smith 3:28 row
513m
Meters
3:28.9
Time
3:23.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 91 |
February 07, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 513m | 3:23.6 | 41 | 442 | 23 | 103 |
| 3:28.9 | 514m | 3:23.2 | 42 | 443 | 23 | 103 |
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Workout Graph
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